Mindfulness Resources
Mindfulness Overview
Headspace
(guided meditation app, scroll down to sign up for free)
Guided Meditations provided by BYU
UCLA free Guided Meditation
List of Free Mindfulness Apps
Quick Breathing Technique
Yoga for Anxiety:
1
2
3
Headspace
(guided meditation app, scroll down to sign up for free)
Guided Meditations provided by BYU
UCLA free Guided Meditation
List of Free Mindfulness Apps
Quick Breathing Technique
Yoga for Anxiety:
1
2
3
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